Clik here to view.
How can I lower the appearance of cellulite on my legs? Are there foods that...
How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it? – Maria P. The dimpling of skin (‘orange peel’ or ‘cottage...
View ArticleClik here to view.
I feel like I have tried everything and nothing works, what can I do to lose...
Can you please give me some tips on losing weight after the age of 40. I work out 4-5 times a week, including cardio and weight lifting. I generally do both on the same visit to the gym. I watch what I...
View ArticleClik here to view.
Will a diet plan help me lose weight?
Hello, my name is Carlos M. and I am a member of LA Fitness here in Memphis, TN. I have signed up for the personal training for the next 12 months. I was instructed to email you in order to get...
View ArticleClik here to view.
How can I lose weight and still keep my muscle and strength?
I was wondering if you’d be able to tell me how to lose weight while keeping muscle. I know that the key to losing weight is to burning more calories than you take in, but I know that it can lead to...
View ArticleClik here to view.
3 Questions You Constantly Get Different Answers to…ANSWERED by Our Dietitian
I have a few questions about eating that everyone has answered differently on the internet so I can’t decide what to do. Firstly, what you recommend as a snack before a workout? Also would you...
View ArticleClik here to view.
How can I kick my addiction to carbs like pasta and rice?
I am having a really hard time kicking my carb addiction: pasta and rice. Any suggestions? –Katy P. The key for you to beat your carbohydrate addiction to pasta and rice is two-fold. First, fill up...
View ArticleI am having trouble losing body fat around my midsection! Should I start...
My diet is fairly good, but I do not seem to be losing any of the excess body fat around my midsection. I’m starting to wonder if I should begin to monitor my calorie intake. Also, I have been hesitant...
View ArticleThis is Your Body on an Alcohol Binge
Debbie J., MS, RD contributed this article – It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can...
View ArticleDo you have any specific suggestions for getting rid of stomach fat?
I’ve been going to the gym six days a week, sometimes twice a day. I have also been following a very strict diet for about ten weeks now. I’ve never been “overweight” but I’ve never had that flat,...
View ArticleHow long does fresh juice hold its nutritional value?
When I juice veggies how long will the juice hold its nutritional value? I heard every 24 hours it loses 1/2 of its value. Is this true? Can I juice the night before and consume it in the morning...
View Article
